According to the New York Times, a study in The American Journal of Clinical Nutrition reports that processed carbohydrates like the ones in white bread can cause serious health problems. They can also cause huge spikes in blood sugar.
According to the New York Times, a study in The American Journal of Clinical Nutrition reports that processed carbohydrates like the ones in white bread can cause serious health problems. They can also cause huge spikes in blood sugar.
Let’s see: you’ve had enough salad, you’re tired of grilled veggies and kale chips, and if you see one more side of hummus you’ll throw in the towel and reach for the T-bone steak. I got it, I hear you, and you’re not alone.
The usual challenge with a vegan or vegetarian diet is when the first signs of hunger hit and you’re thinking of your next meal. Grabbing a vending machine snack, or quick burger may feel easier and convenient then a meal with nutritious value.
To adopt a healthier lifestyle, forget dieting. After all, virtually any diet is strictly a temporary fix. Try adopting healthier eating habits that you can maintain for life. I have rounded up ten effective examples collected from the blogosphere. Introduce them gradually and you will slowly but surely become a newer, healthier you!
As we enter a new year, there is this incredible energy flowing through the air. It is a time where people set their goals, dreams, and action plans and just plain get moving. It’s a time to “ride the energy wave” to make changes, improvements, and as always, awaken.
According to the U.S. Department of Agriculture, the typical American consumes 128 pounds of added sugar every year. Through the years, numerous studies have revealed links between excessive sugar consumption and a variety of health problems, including heart disease, diabetes, cancer, obesity and Alzheimer’s disease. Unfortunately, weaning yourself off of sugar is easier said than done. Here are some useful tips for reducing your sugar intake.