Recipes

When you venture into the world of healthy living you’ll be bombarded by options, advice, and over-priced foods. It can be over-whelming and often times the reason people stray away this kind of lifestyle. Investigating our food source deeply and most importantly, how we get our nourishment on a daily basis is critical in understanding how your life “flows”. Your energy, mood, vitality, and over-all health rely on what goes into your body. I’ve compiled a Healthy Eating “Cheat-sheet” to use as a reference.

 
Vegan recipes packed with protein can be a great start to the day. They give you energy without the high calories or high sugar that can bring on a sugar crash in the late morning. Consider breaking-the-fast with some protein without the flesh. I have collected some of my favorites from the blog-o-sphere to share with you!

We have arrived at the final installment of 22 Healthy Twists to Thanksgiving. If you are serving for meat eaters or not, I promise you can certainly find a recipe among the list that will satisfy all taste buds.

Thanksgiving recipes don’t need to be loaded with heavy and highly processed ingredients. The best part of Thanksgiving is that it connects us with not only our friends and family, but brings us back to eating home-cooked meals, even if it is only for one night. I have gathered 22 thanksgiving recipes from the blog-o-sphere that have a healthy twist. Enjoy and eat guilt-free.