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LOVE YOUR MOTHER. Happy Earth Day!!

We all know what hemp means but I am not referring to the hemp that you smoke (for medicinal purposes, of course or unless you are Bill Clinton who managed to smoke it without inhaling). This is a high protein seed that is a wonderful splurge on your health and an incredible super food to add to your cereal, juice, smoothie or salad.

One of the most common remarks that come my way is, “ewww, vegan food does not taste good.” Often times, people say this before ever trying it! Well, throw a nice hearty plate of Aloo Muttar Ki Sabzi and BAM! No complaining out of you.

In honor of the New Year and personal growth, here are five simple and progressive steps we can be reminded to take every moment:

Nike said it well with their memorable slogan, Do It. We all say, “this will be the day I start eating well or join the gym or perhaps take up yoga” well, stop saying it and just do it. That’s right, it’s that easy. Often times our minds give us excuses like “I don’t have enough time”, “it takes too long to juice my veggies”, or “it’s way too expensive”. Remember it is very easy to find an excuse to NOT do something but if we just make time, get organized, and/or reallocate resources we can do anything (as cheesy as that may sound).