We all know what hemp means but I am not referring to the hemp that you smoke (for medicinal purposes, of course or unless you are Bill Clinton who managed to smoke it without inhaling). This is a high protein seed that is a wonderful splurge on your health and an incredible super food to add to your cereal, juice, smoothie or salad. Hemp seeds, coming from the hemp plant, are a killer form of protein for vegans. They contain powerful antioxidants and are a great source for the essential fatty acids your body craves.
You’ll notice hemp seeds can be costly in comparison to other bulk items sold at your local health food store. However, they are worth the splurge from time to time and here is why:
1. Rockin’ Immune System
One 8-once glass of Hemp Milk packs a serious punch of nutrients. All those nutrients feed your body and keep your immune system working at its optimal level.
2. Wonderful Protein Source
Hemp milk contains 3 grams of protein per cup making it a great option for vegans to sneak in some protein in the morning.
3. Essential Vitamins and Minerals
One cup of hemp milk contains half of the recommended amount of calcium along with phosphorus which is wonderful for bone health. Hemp milk contains vitamins A, E, and D. Add a little cacao to increase your body’s absorption of vitamin D!
4. Loads of Fabulous Fatty Acids
Fatty acids are essential to your diet as your body does not naturally produce them. Essential fatty acids reduce inflammation, improve mental skills and lowers the risk of heart disease. Essential fatty acids can more commonly be found in fish, but due to mercury, PCB’s, and other toxins, getting essential fatty acids from seeds is a great option.
5. Delicious Substitute
If you’re like some of my skeptical vegan friends, you may have the primary concern of taste. We all prefer a good-tasting drink. Hemp Milk at first try can be bland. I happen to love its taste without adding a sweetener. If hemp milk is not flavorful enough for you, add 2 tablespoons to ¼ cup of maple syrup to your hemp milk recipe. Voila! an absolutely marvelous tasting milk. (or as my mother would: 1/2 cup of Ben&Jerry’s Cherry Garcia ice cream and blend—not a healthy option by any means). Some may agree that it tastes better than ol’fashioned milk. Remember to gently shake your bottle before serving to remove naturally occurring separation or settlement.
Monk Tip: As always check your labels, buy organic, and get to know what enters your body. Not all ingredients are created equal and some hemp seeds may go through a heavy amount of processing. Choose wisely and drink up.
Get high on hemp milk here: The hemp milk recipe
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