Here is a wonderful way to get a healthy dose of protein in the morning. I recommend you make your own hemp milk for this.
Making your own milk is healthier and tastier then buying it in a carton.
Take a look at some of the ingredients in your typical store bought almond milk:
Don’t let the “raw” part steer you away. This dish is delicious and if it weren’t served cold you would have no idea it’s raw.
Oats are an excellent source of iron, fiber, and vitamin B. For this recipe I use old fashion steel cut oats, but you can use rolled oats as well.
Serving: Almost 4 cups or two hungry people
This is one of my personal favorites. Mung beans are packed with tons of protein to help you sustain energy throughout the day. If you have extra time and want a few added health benefits, sprout the beans in a sprouting machine or by soaking them overnight.