Skip the tuna and flavor your nuts so that they taste like the ocean.

What you need:

–       1 cup of almonds (soaked overnight)

–       1 cup of sunflower seeds (soaked overnight)

–       ½ cup green onion

–       1/3 cup of celery

–       3 tbls of lemon juice

–       1 tbls of maple syrup

–       1/4 teaspoon of kelp

–       1 tsp Orgeano

–       1 tsp Tyme

–       ¼ cup of Vegenaise

–       A drizzle of Dijon mustard for the bread

–       1 vine ripe tomatoe

–       Kale

–       Bread of your choice

Get to it:

1. Drain and blend nuts/seeds to a fine paste

2. In a bowl: add nut paste, green onion, celery, lemon juice, maple syrup, kelp, Veganeaise, oregano, and tyme.

3. Scoop mixture onto toasted bread and add mustard, tomato and kale to dress the sandwich.

*Monk Tip: Lightly toast your bread before to keep the bread from getting soggy or damaged while carrying.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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