At initial glance, you may think, “ewww, that doesn’t sound good at all”. Well, your insides will sing your praises after this glass packed with all the beneficial kale and broccoli you can imagine is absorbed into your system. This is a wonderful hangover helper and great for detoxing (especially for those on a highly acidic diet of booze and sugar). Parsley cleans your blood while broccoli and Kale are jammed-packed with Vitamin K (great for bone health). The apple cuts the bitterness and sweetens its taste.
Serving: 8oz.
What you need:
4 Stalks of Kale
4 Carrots
1 Head of Broccoli
1 Apple
Handful of Parsley
Monk Tip: For those with Tyroid challenges, swap the kale with spinach and add some strawberries to increase the absorbtion of iron. Thank you Martha for the tip!!
