This electrolyte rich, immune enhancing smoothie will have you soaring. Blueberries contain powerful anti-oxidants and coconut oil contains lauric acid which is anti-fungal, antiviral, and antimicrobial. This smoothie is particularly great after exercise. The electrolytes combat fatigue and the protein will assist in keeping you lean and tone. The taste is an added bonus! You may want to make more than one glass.
Serving: 8oz.
What you need:
1 cup of coconut water
1/2 cup of blueberries
1/2 a banana
1 Tbls of coconut oil
1 Tbls of chia seeds
1 Tbls of hemp seeds
1 serving of vanilla protein of your choice (optional)
Add a few cubes of ice and blend to a smoothie perfection.
Monk Tip: I like to choose raw proteins. Garden of Life makes a wonderful protein minus any UN-prnouncable preservatives and additives. Want to skip it: This will taste great even without the protein.
