Enjoy the sweet side of eating greens with this delicious Kale recipe.
Serving size: 2 people or one large bowl
What you need:
3 cups of chopped kale
2 cups of cubed sweet potatoes or 1 sweet potato
1 cup of chopped tomatoes
½ cup of chopped green pepper
½ cup of raw thinly chopped broccoli heads
¼ cup of shredded carrots
½ Pumpkin Seeds
Dressing
¼ cup of raw tahini
2 tablespoon of maple syrup
1 tablespoon of olive oil
Get to it:
- Bring a pot of water to a boil and cook sweet potatoes for approximately 8 minutes or until tender on medium to high heat. Then rinse in cold water and set aside.
- Place the chopped kale, tomato, pepper, and carrots in a large mixing bowl.
- Add cooked sweet potatoes and a pinch of salt and toss.
- Mix in a small bowl tahini, maple syrup and olive oil.
- Add dressing to salad bowl with sunflower seeds, toss and serve.
Monk Tip: You can add any local and fresh ingredients you like to this salad. The sweet factor is added with the potatoes and dressing.
