Pasture Raised Egg Salad Wraps

easy-healthy-recipes-for-traveling

Make this if you can find truly pasture raised eggs. If not, go the vegan route.

For my vegan friends: Use tofu or very soft tempeh and crumble it in your hands then follow the rest of the instructions.

What you need:

–       8 hard boiled Eggshealthy-egg-salad-recipe

–       ¼ cup of Vegenaise

–       3 tbls of Green onions

–       2 tbls of Cilantro

–       2 tbls of Nutritional yeast

–       1 tbls of Dijon mustard

–       ½ teaspoon of curry powder

–       Pinch of salt

–       ½ a vine ripe Tomato chopped

–       Arugula

–       Sprouted Whole Wheat Wraps (read the ingredients, if you can’t pronounce it, don’t buy it).

Get to it:

  1. Cook whole eggs for 9 minutes in boiling water. Once completed, drain and rinse in cold water, crack open, and peel the shell.
  2. Add eggs, vegenaise, green onions, cilantro, nutritional yeast, Dijon mustard, curry powder and salt in a bowl. Mash and mix eggs and ingredients.
  3. Scoop egg mixture onto a wrap, add tomato and argula.
  4. Wrap and package.
healthy-egg-salad-recipe

Or you can use sprouted spelt bread. Whatever you fancy.

 

 

 

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COMMENTS (2)
Reply

I made the vegan version with tofu–so delicious! Thank you for the tip to toast the bread to prevent it from being soggy. I have a VERY picky boyfriend who would definitely complain about soggy bread if I did not toast it. Thanks Modern Monk Victoria!

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    Reply

    Thank you Meghan. Glad you like it the vegan way.

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