Here is some great information that was just too good not to share from a trip I made to Bali. Nature in Her infinite wisdom has all we need to cure aliments and maintain stellar health. Below are just the right combinations for whatever you are looking to cure or optimize in your health.
Monk Tip: The amount per ingredient is totally up to you. So go crazy, put more of what you love and hint of the not so appealing. Work your way up to the more “Hard-Core” juices if you need to.
Cool Inside: Watermelon, Cucumber, Mint
Clean Liver: Orange, Lime, Ginger, Flaxseed oil, Turmeric Root, Cayenne
Digest: Papaya, Pineapple, Orange, Mint
Digestive Balance: Strawberry, Banana, Passion Fruit, Rambutan, Orange, Kefir Probiotics
Good Sleep: Warm almond milk, Honey, Nutmeg
Before Sport: Mango, Young coconut, Papaya, Orange, Lime
After Sport: Banana, Young Coconut, Cinnamon, Almonds, Flaxseed, Dates, Cacao
Energy:Wheatgrass, Mint, Ginger
Stress Reliever: Carrots, Apple, Red Grapes, Ginger, Spinach, Fennel, Beat root & Leaves, Celery, Sweet Potato
Immune System:Spinach, Parsley, Carrots, Lettuce, Celery, Fennel, Broccoli
Bloating: Parsley, Mint, Cucumber, Celery, Fennel, Pear
Heart: Tomato, Pumpkin, Cucumber, Lemon, Basil, Fennel, Red Pepper, Celery, Flaxseed Oil
Heart/Energy/Skin/Muscle Builder/Post Workout: Apple, Fennel, Cucumber, Spinach, Celery, Sunflower Seeds, Macadamia nuts, Spirulina
Sinus & Throat Congestion: Carrots, Horseradish, Ginger, Watercress
